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Glad I've finally found semothing I agree with!

Hey Mama Gringa!Probiotic foods is something I have been doing lots of lrnnaieg about recently. The most obvious is yoghurt, but not the sugary stuff from the supermarket. I bought an electric yoghurt maker and a yoghurt starter and have been making my own and sweetening it with raw honey.I've also been reading lots about kefir. I bought some milk kefir starter and tried that, but I don't love it. I am going to order some water kefir starter apparently it tastes like lemonade.Other foods high in probiotics are rejuvelac, sauerkraut (I haven't made this yet), and really most pickled or fermented foods.Also, when I had giardia the only probiotic supplement I knew of was the one from Inner Health Plus. I've since learned that it only has a small number of the strains or whatever they are called, and that there are better (although more expensive) alternatives one being Bio-Kult.Hope you can get on top of your gastro. Sounds like some nasty bugs have made their home in your belly you need to show them who's boss!

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I have no idea what you have said